Your house is your haven. Not only would you like it to be safe and secure but also free of contaminants that may harm your family members. While you can clean and maintain the interior of your house regularly but bad indoor air quality is something you need to work on. Poor air quality can lead to respiratory problems, which is not good especially for the kids. For this, you need inspect your ductwork and also consider heat pump repair. Therefore, be on the lookout for any signs that might indicate bad indoor air quality.

Coughing Or Difficulty Breathing

Coughing is the most evident sign of bad indoor air quality. The reason is that the contaminants in the indoor air trigger the respiratory system, which leads to coughing or difficulty breathing. If the concentration of particles in the air is excessive, you will experience difficulty in breathing. At the same time, if your house lacks ventilation, the contaminated air will not be able to exit the house. This again creates a congested environment forcing you to pull in the air with more effort.

The biggest risk associated with contaminated air is respiratory problems. If you do not deal with such situations on an immediate basis, these diseases could become chronic. Therefore, if you have kids in the house, you will need to address the issue as soon as possible.

Sneezing Or Allergic Reactions

Apart from sneezing due to weather changes, constantly sneezing especially in the summer months can indicate that there is an allergic reaction. Different people experience different allergic reactions but sneezing tends to be the most common. If you notice that someone in your house is constantly sneezing with watery eyes and irritation in the nose and throat, it means that something in the air is causing the problem. As a result, the affected person will continue to have allergic reactions until the air quality is improved.

If the fever season is in, you might want to wait until it ends and look for other signs. Upon the season’s passing, if the allergic reactions continue to take place, you will need to improve the air quality.

Skin Dryness Or Irritation

Skin dryness or irritation can take place due to a variety of reasons. In some cases, patients will visit a skin specialist who will prescribe proper medication. However, if the indoor air quality is not good, those medicines will not do any good. Many people are not aware of the fact that air has a direct relation to skin conditions. Your skin being exposed to toxic contaminants and particles can lead to skin diseases.

This is why doctors and skin specialists advise washing your hands and taking a bath at least every day to rid the body of potentially dangerous chemicals. Allowing the bacteria and contaminants to rest on your skin will cause dryness and severe irritation. This is because they make their way inside the pores and irritate the natural balance.

Not Being Able To Sleep

Poor air quality also leads to poor sleep. According to several studies, people are 60% less likely to sleep well at night due to the air having a large concentration of toxins. Not only that, but it could also result in impaired senses.

Furthermore, humidity and temperature also affect sleep quality. The body is able to rest well when the temperature is somewhere around 60-80 degrees Fahrenheit. If that is not the case, your body will not recover and your internal organs will become imbalanced leading to several issues such as digestion problems and weakness.

Hot And Cold Spots

If you notice hot and cold spots in your home, this might be a sign that air is not flowing properly around. In this case, your air condition system might be facing some issues. Make sure that you get your HVAC system regularly checked. If the air filter is clogged, toxic air will make its way inside causing irritation while breathing.

Final Word

Poor indoor air quality is easy to fix. You simply need to be aware of the potential causes and sources that will help you rectify the issue. Follow the tips mentioned above and make sure that you are always a step ahead when it comes to solving indoor air quality issues and take help from HVAC companies Long Beach if the issue is hard to fix.